×
Alert —

Please take road closures into consideration when traveling to OrthoIndy West and plan accordingly. Click here for more details.

Yoga for Spine

Incorporate yoga exercises into your daily routine to find back pain relief

Learn how yoga can relieve your back pain

Yoga is a form of exercise that incorporates poses to help stretch and strengthen the muscles. Yoga includes breathing exercises, meditation and moves designed to encourage relaxation. There are many benefits of incorporating yoga into your fitness routine, including back pain relief. The yoga poses below are specifically designed to help with back pain. Click the boxes below to learn about each pose.

Child's Pose Stretch

Child's Pose Stretch

Learn how the child's pose stretch can help with back pain.

More

Cat cow stretch

Cat cow stretch

Learn how the cat cow stretch can help with back pain.

More

Supine Bridge Stretch

Supine Bridge Stretch

Learn how the supine bridge stretch can help with back pain.

More

Sphinx stretch

Sphinx stretch

Learn more about how the sphinx stretch can help with back pain.

More

Cobra stretch

Cobra stretch

Learn more about how the cobra stretch can help with back pain.

More

Downward facing dog

Downward facing dog

Learn about how the downward facing dog stretch can help with back pain.

More