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The ultimate guide to
This comprehensive guide will help you understand the causes of foot and ankle pain, injury prevention, how to treat an injury at home and when to seek care from a doctor
The feet and ankles are one of the most used parts of the body and they hold a lot of weight on a daily basis. When a foot or ankle injury occurs, it can be difficult to get around, let alone perform your daily activities.
At OrthoIndy, our foot and ankle specialists work as a team to make sure your injury doesn’t hold you or your child back from your normal day-to-day commitments. From our urgent care clinics to our physical therapists, we focus on getting you back to work or your child back to sports.
Our Ultimate Guide to Foot and Ankle Injuries provides everything you need to know about injuries to the foot or ankle including when to seek treatment from a foot and ankle doctor, what to expect during treatment and how to prevent common foot and ankle injuries.
We generally use our feet and ankles anytime we are moving, especially during sports or exercise activity. So, it’s no wonder they are also prone to injury. Whether it’s due to overuse from repetitive motion, an acute injury such as a fall or a sports-related accident, injuries to the feet and ankles are common.
Even a seemingly minor foot or ankle injury can be painful and limit your daily activities. In some cases, pain will go away over time with at-home treatment, but other times it can be difficult to determine whether or not you should seek help from a doctor.
If you’re in significant pain or you’re unable to put any weight on your foot or ankle, you should visit an urgent care or emergency room right away.
Ignoring pain or trying to “tough it out” could make things worse. If pain or mobility issues are serious, the best thing you can do is seek treatment from a doctor to avoid making the injury worse and prolonging your treatment.
It can be difficult to determine when to see a doctor for foot or ankle pain, especially if pain isn’t consistent such as with injuries like plantar fasciitis or heel pain. Additionally, ankle sprains can be just as painful as a broken ankle.
It’s not so much about the specific injury determining when you should seek treatment as it is about the amount of pain you are in and if you can put weight on it.
WATCH VIDEO: How to tell the difference between a sprained or broken ankle
Go to an urgent care or ER for foot or ankle pain if:
Schedule an appointment with a foot or ankle doctor if:
Unless you have an open wound or significant deformity, a broken toe isn’t a reason to make a trip to an emergency room or urgent care. However, if you think you have a broken toe, it’s best to have a doctor look at it, even though you can treat it yourself at home. A broken toe can lead to more serious problems like infection, arthritis or long-term foot pain.
In most cases, you will be sent home with directions for at-home treatment such as icing, buddy taping and over-the-counter pain medications. Most times, a broken toe will heal in four to six weeks.
READ ARTICLE: When should I go to the doctor for a foot injury, ankle pain or a broken toe?
There are many kinds of medical professionals that treat and evaluate conditions of the foot and ankle. Medical professionals that treat foot and ankle injuries include podiatrists, orthopedic surgeons, primary care physicians and physical therapists.
At OrthoIndy, we have foot and ankle orthopedic surgeons and physical therapists that focus on treating your foot and ankle pain with the most cutting-edge technology and treatment options.
Podiatrists and orthopedic surgeons treat many of the same conditions related to the foot and ankle, but their training and scope of practice is different. An orthopedic foot and ankle surgeon will typically have the following education:
An orthopedic surgeon is a medical doctor who has a firm understanding of the entire musculoskeletal system. Additional training specific to foot and ankle diagnosis, treatment and rehabilitation help an orthopedic surgeon offer the best advice not only for the foot but also for the patient as a whole. At OrthoIndy, our foot and ankle specialists are fellowship trained in this specialty.
READ ARTICLE: What kind of doctor do you go to for foot and ankle pain?
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If pain is bearable and there is not an obvious deformity, at home treatment such as rest, ice or bracing may help relieve pain and swelling.
Common foot and ankle injuries are often a result of overuse and will go away with rest. Plantar fasciitis, heel pain or tendinitis are often your body’s way of saying it needs a break.
You should rest your injured body part or at least stop the activity that was causing you pain for two full weeks. Many active individuals rest for a day or two and stop feeling pain, so they think it’s okay to return to the activity. However, most times the pain will return immediately, and they are right back where they started.
For example, if running is causing you heel pain, stop running for at least two weeks. If you want to continue exercising, try cycling or swimming.
Once the swelling and pain is lessened enough to resume movement, many overuse injuries can be treated with gentle stretching and strengthening exercises.
View our home exercise programs here
If you are experiencing ankle pain or you have sprained your ankle, using an ACE wrap or an ankle brace will offer extra support. Using an ankle brace or wrap during activity can also help reduce the chance of injury or reinjury of the ankle as well.
Download our guide to at-home treatment for foot and ankle injuries
Learn how to treat your foot or ankle injury at home
Whether it’s a rolled ankle during a basketball game, sudden heel pain that seems to come out of nowhere or a broken toe, chances are you or your child will experience a foot or ankle injury at some point. We share tips on how to treat these frequent injuries at-home and when to seek professional care.
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Treatment for a foot or ankle injury depends on the severity of the injury or pain, how long ago the injury occurred, your age and health, and your personal goals such as returning to work, sports or recreational activities.
For example, if you are experiencing ankle pain related to ankle arthritis, which gets in the way of your work, you may need to have surgery in order to lead a pain free life. However, if you have a sprained ankle, your doctor may recommend physical therapy or at-home treatment to relieve pain.
Your foot or ankle specialist will determine the best course of treatment for you.
An experienced foot and ankle specialist will start with nonsurgical treatment options such as:
If these efforts are unsuccessful, then surgery may be suggested. A foot and ankle specialist should never jump right to surgery, and instead should focus on a plan you feel comfortable with and you both agree on.
Busy mom brings son to OrthoIndy Urgent Care for broken ankle treatment.
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A foot and ankle injury can greatly impact your daily life no matter how seemingly small the injury may be. At times, it may feel like the pain will never go away, which can cause a lot of frustration.
Whether you had surgery or not, recovery after a foot or ankle injury takes time for the swelling to go down or the pain to go away. It’s important to follow certain steps to recovery and stay positive.
Patient undergoes foot and ankle reconstructive surgery.
Read her story
Broken bones take six to eight weeks to heal but full recovery from an injury to the foot or ankle can take four to six months, and sometimes even longer. It depends on the severity of the injury and the treatment method.
READ ARTICLE: What to expect during recovery from a foot or ankle injury
Exercise and movement are important following surgery. Muscle contractions through exercise release nitric oxide, which decreases inflammation, aids in wound healing and helps prevent stiffness.
OrthoIndy Physical Therapy has certified therapists that can assist you during your recovery process. A physical therapist will help you with exercises to regain movement and strength in your foot and ankle. They will also help you return to your daily activities and work tasks.
Foot and ankle injuries are common in work and sports activities, especially those that involve running, jumping and twisting such as basketball, tennis and soccer. However, even if you don’t consider yourself an athlete and you simply enjoy being active, it’s important to follow steps to prevent injuries in your foot or ankle.
READ ARTICLE: How can foot or ankle injuries be prevented?
It’s all relative and depends on the activity and the period of time you plan to wear those types of shoes. If you wear high-heels every day to work and you are on your feet quite a bit, you might start to develop foot and ankle pain related to metatarsalgia (pain under the ball of the foot), bunions or hammertoes.
However, if you listen to your body and stop wearing the heels when you’re in pain, you should be able to alleviate this.
The same goes for flip-flops or flats. If you are going to be doing a lot of walking or your job requires you to move fast, those types of shoes aren’t the best options because they don’t offer any support or cushion.
LEARN YOUR FOOT TYPE AND HOW TO FIND THE RIGHT SHOES FOR YOUR FEET
Whether you are going to the gym regularly, are an avid runner, are competing in sports or you’re simply walking around the office, shoes are important and play a role in your daily comfort level. Here we discuss what kind of shoes are best for your feet.
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When you know you have to have professional treatment for a foot or ankle injury, paying for these new medical expenses can be worrisome. First, it’s important to check with your insurance provider to ensure OrthoIndy is in your network. OrthoIndy and OrthoIndy Hospital participates in most major insurance networks.
DOES ORTHOINDY TAKE YOUR INSURANCE? CHECK NOW
Many insurance companies have pricing tools that take into account your benefit plan. Visit your insurance provider’s website to see if this is available to calculate surgery costs.
Another resource to review surgery pricing is the mycareinsight.org website. The Indiana Hospital Association (IHA) developed the website using data that is reported to the Centers for Medicare and Medicaid Services and the Indiana State Department of Health.
The data reported on this website includes measures of care provided in the hospital, including patient satisfaction, readmissions, infections, deaths, birthing outcomes, hospital charges and more.
Nationally, OrthoIndy Hospital performs better than average for patient experience and has low hospital-acquired infections and readmission rates.
COMPARE HOSPITAL PRICING FOR FOOT AND ANKLE TREATMENT
OrthoIndy specialists focus on treating your foot or ankle injuries with the best options to keep you active in your daily activities. Whether it’s work, sports or recreational activities we want you to get your normal back.
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OrthoIndy is one of the most highly respected orthopedic practices in the Midwest. Over the last five decades, our team of experienced physicians have helped thousands of people suffering from foot and ankle injuries regain strength and get back to living a normal lifestyle.
Sue Wickliff was trimming vines when she suddenly fell backward off a nine-foot ladder and suffered some serious injuries.
A stress fracture is an overuse injury that can cause a lot of pain. With treatment, patient returns to an active lifestyle.
Severe intoeing may cause children to stumble or trip, find out how this patient got her life back after surgery.