More health tips
With the amount of health advice available online, it's hard to determine where to start when it comes to finding what might work for your lifestyle. Visit our blog for seasonal tips and advice on how to stay healthy throughout the year.
Are you are into weighlifting, yoga or running? Maybe you don't know what exercise to try We share tips on anything from the best exercises and recovery to what to eat before and after a workout.
Whether it was a sports injury or a knee replacement after arthritis, our patients share their stories about returning to an active lifestyle after surgery or alternative treatment with OrthoIndy.
Looking to try new foods? We share what you need to know about new diets such as the keto or paleo diet, how much fiber you should be eating or what to eat to burn fat.