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Tips to healthy living for former athletes Learn how to deal with the end of your sports career and read our tips you can implement into your daily life.
How to avoid shin splints Shin splints are due to stress across the tibia (shin bone). Typically, shin splints are the result of repetitive impact activity such as running or jumping on hard surfaces.
Common lacrosse injuries and how to treat them Although men’s lacrosse is a full-contact sport, injury rates are actually lower than other full-contact sports such as hockey or football.