Yoga for Spine
Yoga is a form of exercise that incorporates poses to help stretch and strengthen the muscles. Yoga includes breathing exercises, meditation and moves designed to encourage relaxation. There are many benefits of incorporating yoga into your fitness routine, including back pain relief. The yoga poses below are specifically designed to help with back pain. Click the boxes below to learn about each pose.
Learn how the child's pose stretch can help with back pain.
Learn how the cat cow stretch can help with back pain.
Learn how the supine bridge stretch can help with back pain.
Learn more about how the sphinx stretch can help with back pain.
Learn more about how the cobra stretch can help with back pain.
Learn about how the downward facing dog stretch can help with back pain.
Yoga can do a lot for the human body and can be worked into any lifestyle or schedule. OrthoIndy spine surgeon explains three advantages of doing yoga.
After multiple injuries and extensive shoulder surgery and back surgery, Lori was able to return to practicing and teaching yoga on a daily basis.
Marcia Runde had practiced yoga for many years when she started to notice that she was having some pain and discomfort in her right shoulder when she did certain moves and poses. However, she ignored the pain.