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Yoga for Spine

Incorporate yoga exercises into your daily routine to find back pain relief

Learn how yoga can relieve your back pain

Yoga is a form of exercise that incorporates poses to help stretch and strengthen the muscles. Yoga includes breathing exercises, meditation and moves designed to encourage relaxation. There are many benefits of incorporating yoga into your fitness routine, including back pain relief. The yoga poses below are specifically designed to help with back pain. Click the boxes below to learn about each pose.

Sphinx stretch

Learn more about how the sphinx stretch can help with back pain.

Cobra stretch

Learn more about how the cobra stretch can help with back pain.

Three health benefits of yoga

Yoga can do a lot for the human body and can be worked into any lifestyle or schedule. OrthoIndy spine surgeon explains three advantages of doing yoga.